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Chicken and mango chutney traybake recipe

Chicken and mango chutney traybake recipe

13 ratings

Created by The Tesco Real Food team

You can't go wrong with a chicken traybake and this fruity number featuring budget-friendly chicken drumsticks is sure to be a new favourite family meal. Add in some butternut squash and stir through a dollop of mango chutney – there's no shortage of flavour here! See method

  • Serves 4
  • Takes 45 mins
  • 907 calories / serving
  • Freezable
  • Gluten-free
  • Dairy-free

Ingredients

  • 900g-1.2kg pack Willow Farm chicken drumsticks
  • ½ butternut squash, peeled, deseeded and cut into 2cm chunks
  • 1 red onion, cut into 2cm wedges
  • 3 tbsp curry powder
  • 2 tbsp vegetable oil
  • 300g long-grain rice
  • 400g tin chickpeas, drained and rinsed
  • 2 garlic cloves, crushed
  • 1 red chilli, finely diced, deseeded if you like
  • 4 tbsp mango chutney
  • 15g fresh coriander, chopped
  • 1 lime, cut into wedges
If you don't have any butternut squash, try sweet potato

Each serving contains

  • Energy

    3800kj
    907kcal     45%

  • Fat

    41g 59%

  • Saturates

    12g 60%

  • Sugars

    17g 19%

  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 86.5g Protein 43.5g Fibre 8.3g

Method

  1. Preheat the oven to gas 8, 240°C, fan 220°C. Add the chicken drumsticks, squash, onion, curry powder and oil to a high-sided roasting tin. Season, toss to coat, then spread in an even layer and roast for 30 mins until the vegetables are tender and the chicken is golden and starting to crisp.
  2. Meanwhile, cook the rice to pack instructions.
  3. Stir the chickpeas, garlic and chilli into the traybake and roast for another 5 mins. Stir through the mango chutney to coat, then roast for a final 5 mins or until sticky and bubbling. Scatter over the coriander and serve with the rice and lime wedges for squeezing over.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Traybake recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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