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Cod and chorizo stew recipe

Cod and chorizo stew recipe

119 ratings

Created by The Tesco Real Food team

Try your hand at making this delicious and heartwarming cod and chorizo stew. This one-pot wonder is bursting full of vibrant colours and full of gorgeous flavours. See method

  • Serves 4
  • 15 mins to cook
  • 388 calories / serving
  • Dairy-free

Ingredients

  • 1 tbsp olive oil
  • 1 onion, chopped finely
  • 2 garlic cloves, chopped
  • 150g chorizo, sliced
  • 1 tbsp sweet smoked paprika
  • 200g cherry tomatoes, halved
  • 400ml passata
  • 400g tin butterbeans, drained
  • 1 tbsp red wine vinegar
  • pinch caster sugar
  • 450g pack frozen cod fillets
  • handful flat leaf parsley, chopped
  • crusty bread to serve
If you don't have cod, try using another white fish

Each serving contains

  • Energy

    1625kj
    388kcal     19%

  • Fat

    17g 24%

  • Saturates

    5g 26%

  • Sugars

    12g 13%

  • Salt

    3g 49%

of the reference intake
Carbohydrate 21.4g Protein 39.8g Fibre 7.6g

Method

  1. Heat the oil in a high sided frying pan, add the onion, garlic and chorizo. Cook for 5 mins until the onion is starting to soften and the chorizo has released it's red oils. Stir in the paprika, cherry tomatoes, passata and butterbeans. Bring to a simmer then cook for a further 5 mins.
  2. Stir in the vinegar and sugar with some seasoning then nestle the cod fillets into the sauce and cover and cook for a further 20 mins, or until the fish is just cooked through. Remove from the heat and scatter over parsley, serve with crusty bread.

See more Main recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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