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Indian masala omelette recipe

Indian masala omelette recipe

133 ratings

Created by The Tesco Real Food team

Experience great depth of flavour and heat in this gorgeously spiced Indian-inspired omelette. Made with curry powder, garam masala and green chilli – there is plenty of spice to enjoy. See method

  • Serves 1
  • 5 mins to prepare and 5 mins to cook
  • 293 calories / serving
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 tbsp sunflower or vegetable oil
  • 1 garlic clove, crushed
  • 2 spring onions
  • 1 medium tomato
  • ½ medium green chilli
  • 1 tsp medium curry powder
  • ½ tsp garam masala
  • 2 eggs
  • 1 tbsp fresh coriander
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    1220kj
    293kcal     15%

  • Fat

    24g 35%

  • Saturates

    5g 24%

  • Sugars

    3g 4%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 4.4g Protein 16.1g Fibre 2.5g

Method

  1. Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and ½ medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and ½ tsp garam masala and fry for a further minute.
  2. Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
  3. Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.

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