Give your morning porridge a boost with this healthy chai latte porridge recipe. Infuse milk with sugar, cardamom, ginger, nutmeg and cinnamon then use this to cook your oats, for a creamy porridge packed with fragrant spices.
Luckily, busy mum Robyn Luckily, has her trusty porridge to make things a little easier. She just sprinkles over a generous handful of berries and scatters on some sliced banana
This quick and simple chocolate and hazelnut parfait recipe is a great way to get the kids in the kitchen
Need brunch in a flash? This Florentine-style toast, featuring protein-packed egg and spinach, has everything you need to get going for the day
Need something sweet 'n' spicy in a hurry? This cheesy toast, topped with onion chutney and mature British cheeses, is bound to please the crowd
Upgrade your lunchtime sandwich with a tasty and authentic Italian combination of salami, soft mozzarella and fresh basil, served in a crusty ciabatta roll
Quick to make and easy to eat, this tuna mayo pitta recipe makes a deliciously healthy lunchbox idea for kids. Find more Lunchbox recipes on Tesco Real Food.
xxxSweet roasted butternut pieces, coupled with protein-rich chickpeas make for a tasty weekday salad. This packs up perfectly for lunch, with a pea and goat’s cheese dip and crunchy breadsticks or it can be double or tripled to make an easy weeknight supp
This indulgent, yet easy lunch will be the envy of the office kitchen. Rich hoisin duck is tossed with Thai-inspired grains, baby spinach and Tenderstem broccoli tips.
Get creative with your leftover roast chicken and rouse some lunch envy at the same time with our delicious spin on a classic Vietnamese baguette, loaded with sriracha mayo, pulled chicken, cucumber, pickled carrot, herbs and chilli
Indulge in dinner for one with this new take on the classic combination of lamb and mint. Chilli-rubbed lamb chops meet a sweet pomegranate mint salsa and crispy parsnip rosti.
A fun lunchbox idea for kids, cut these turkey sandwiches into star shapes for an easy, healthy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
It can be tempting on boxing day to stand and eat leftovers straight from the fridge, but if you can muster the strength to make this special sandwich, you'll thank yourself. Made with succulent slices of leftover turkey, mayo, Cornish Brie, cranberry, and salted pistachios.
This smoked salmon, pumpkin seed and rocket wholewheat pasta salad provides a steady source of energy to keep you going all afternoon.
Tangy coriander chutney, creamy spicy cheese and crunchy Bombay Mix take this toastie to the next level!
This delicious vegetarian noodle pot recipe is the perfect mug meal for one, you don't even need a microwave
A healthy lunchbox idea for kids with crunchy crudités, crackers and dip as a quick and easy packed lunch. Find more Lunchbox recipes on Tesco Real Food.
Are the kids getting sick of sarnies in their lunchboxes? Get creative and liven up their weekday meals with this cheesy Mexican quesadilla.
Fussy eaters will love this ham 'sushi' – why not try it instead of your usual lunchbox sarnie?
Get the kids to love their packed lunch with this easy healthy sandwich that’s packed with layers of fruit and veg. Taking inspiration from a classic carrot cake for the sandwich filling, orange-flavoured soft cheese and juicy raisins add sweetness.
Filled with all our favourite Greek salad ingredients - cheese, olives and cucumber - these multiseed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious.
For a Vietnamese spin on your lunchbox, try these tasty prawn summer rolls. Filled with crunchy iceberg lettuce, shredded mint and sweet carrot, and served with a rich hoisin-style dressing, these are great for a takeaway lunch or dinner party canape.
Fancy a piece of pizza, but don't want to nip down to the local takeaway? Make your own margherita-style toast to satisfy your cravings – super quick
Swap chicken for omega-3 rich smoked mackerel in this tasty Caesar salad, perfect for a weekday lunch. Crunchy romaine lettuce holds its shape while some shavings of fresh Parmesan add an indulgent touch.
There's no better way to start Mother's Day than with a comforting breakfast in bed. This eggy breakfast takes just 15 minutes to make and is full of fresh and vibrant ingredients, from ruby red tomatoes to creamy avocado
A quick, light and simple omelette that makes a great breakfast or lunch. Tender asparagus, chopped chives and parsley, and creamy, melty Gruyère cheese elevate the humble omelette into a thing of beauty.
This shakshuka is a great low-energy supper for one that’s ready in a flash. Made entirely in the microwave, try this recipe for a speedy midweek meal.
Serve up this omelette with a handful of rocket leaves for a touch of freshness, this recipe is sure to become your go-to breakfast favourite.
Upgrade your brunch game this weekend with the ultimate savoury croissant, oozing with creamy spinach and a golden runny egg.
Packed with a medley of vegetables, nourishing quinoa and creamy houmous, this colourful salad is guaranteed to brighten up weekday lunchtimes